Hair Maintenance: The Right Way To Sleep
Maintaining your hair is a task that’s easier said than done. Most of us spend too much time overheating our hair with flat irons and blow dryers, which results in breakage and split ends. Unfortunately, we can all agree that styling hair is something that can’t be avoided.
However, there are a couple things that you can add to your nightly regiment to help improve and maintain good hair condition.
Tip #1: Put your hair in a ponytail or bun before you go to sleep at night. This is really important. I know that a lot of you guys worry about dents and not having enough time in the morning to shower to get rid of the ponytail hair, but the ponytail dents are a small price to pay. Tying your hair back will not only prevent excessive oils from your hair from clogging the pores on your face but also distribute more natural oils among your hair to make it softer and more manageable in the morning. You can buy the most expensive conditioners on the market, but none will compare to the benefits of your own natural oil. Don’t be worried about your hair becoming too oily either because one night of even oil distribution will not have that effect. If you continuously did this and didn’t shower in between, then your hair might start looking too oily. Do you ever notice how the top of your hair is a lot more softer than the rough ends? That’s because there’s more oil at the top–by tying your hair up, you can help spread your natural oil to the ends.
Tip #2: Do not sleep on a cotton pillowcase. You should go for satin or silk because they are woven in tightly and won’t soak up any of your precious natural oils. Cotton pillowcases are the enemy because they also sometimes cause hair breakage. Also, it’s good to change your pillowcase periodically because that will keep your sleeping area clean and fresh in case any oil did make its way in your fabric.
Tip #3: Always make sure that your ponytail is not too tight. There are actually some risks involved with tying your hair too tight, some of which can lead to hair loss and breakage. Whenever you tie your hair in a ponytail, make sure it’s comfortably loose. You can cause yourself serious stress, headache, or strain if you overdo the ponytail.
Following these simple tips will help maintain your natural moisture–a pivotal aspect of hair maintenance.
Image source: keepingyouwell.com
Haircare, satin pillowcases, silk pillowcases
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